Weigh In record (no journal entry) for 28 October 2013
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1713 kcal
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Fat: 34.18g | Prot: 62.93g | Carb: 274.48g.
Breakfast: Parmalat Leite Desnatado, Mãe Terra Granola Caseira Tradicional. Lunch: Kiwi, Morangos, Quaker Mix 7 Grãos, Peras, Mamão, Maçã. Dinner: Spoleto Bacon, Yoki Farofa Pronta, Perdigão Peito de Peru Defumado, Tirolez Creme de Ricota Light, Wickbold Grão Sabor Multigrãos. Snacks/Other: Peccin Minibala Ervas (Camomila, Erva Cidreira ou Erva Doce), Balas de Goma Confeitada (Jelly Beans) Sabor Guaraná, Probiótica Thermo Shake Diet - Chocolate, Arcor Butter Toffee Torta de Limão, Cenouras, Nutrilatina Diet Shake Breakfast. more...
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2120 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 27.8 lb a week
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