Weigh In record (no journal entry) for 28 January 2021
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177.5 lb
Lost so far: 21.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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812 kcal
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Fat: 24.96g | Prot: 28.37g | Carb: 115.44g.
Breakfast: Edeka Sushi Box. Lunch: Honig. Dinner: Lachs Maki, Dr. Oetker Bistro Baguette Champignon, Edeka Waldpilze. more...
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gaining 9.3 lb a week
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