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JazminV
Journal
12 Jun 14
JazminV|'s Journal, 12 June 2014
JazminV|'s Profile
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Weigh In record (no journal entry) for 12 June 2014
149.5 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
624 kcal
Fat: 11.63g | Prot: 52.20g | Carb: 80.90g.
Breakfast:
Quaker Granola Avena, Almendras y Miel, Manzanas Granny Smith, Yoplait Yoghurt Estilo Griego.
Lunch:
Toks Consomé con Pechuga de Pollo.
Dinner:
Nature's Best Perfect Low Carb Isopure (Dutch Chocolate).
Snacks/Other:
Durazno.
more...
2396 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 1 hour and 31 minutes, Sleeping - 9 hours, Hiit,yoga - 29 minutes, Housework - 3 hours.
more...
gaining 12.7 lb a week
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