Weigh In record (no journal entry) for 14 January 2011
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169.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1249 kcal
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Fat: 59.65g | Prot: 88.91g | Carb: 90.55g.
Breakfast: Bing Cherries. Lunch: Beef Steak (Lean Only Eaten), Vinaigrette Dressing, Shredded 3 Cheese Blend, Boiled Egg. Dinner: Pasta with Meat Sauce. more...
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losing 9.1 lb a week
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