Weigh In record (no journal entry) for 14 January 2011
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260.0 lb
Lost so far: 3.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1286 kcal
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Fat: 57.22g | Prot: 51.77g | Carb: 135.36g.
Breakfast: organic crunchy peanut butter, Silk Almond Milk, sugar, Gluten Free Multigrain Bread, egg. Lunch: Organic salsa, Food Should Taste Good. Dinner: ground beef, rosarita refried beans, Ole flour tortillas, Kroger Mexican style cheese. more...
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3168 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Housework - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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