Weigh In record (no journal entry) for 14 January 2011
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123.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1258 kcal
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Fat: 51.03g | Prot: 93.01g | Carb: 113.85g.
Breakfast: flax seed ground, apple sauce, wheat germ, oats. Lunch: pita, chicken, lettuce, weight watchers bread, natural almond butter. Snacks/Other: clementine, peanuts, blueberries, yogourt. more...
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steady weight
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