Weigh In record (no journal entry) for 28 January 2021
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170.4 lb
Lost so far: 54.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1199 kcal
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Fat: 64.72g | Prot: 62.49g | Carb: 98.63g.
Breakfast: Sovereign Cheese Tizerz. Lunch: Mangos , Ultra Mel Custard. Dinner: Butter, Barbecue Sauce (Bottled), Red Onions, Yellow Sweet Corn, Gem Squash, Grilled or Baked Pork Chop. Snacks/Other: Xylitol, Coffee with Milk, Cheddar Cheese . more...
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losing 3.1 lb a week
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