Weigh In record (no journal entry) for 28 January 2021
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136.9 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1246 kcal
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Fat: 56.02g | Prot: 51.41g | Carb: 135.32g.
Breakfast: Gekookt Ei, Boter, Brood, Koffie. Lunch: Bruine Boterham, Boni Wokgroenten Mix, Solo Plantaardige Bakboter, Boni Spekblokjes. Dinner: Varkensgebraad, Aardappelen (zonder Schil, met Zout, Gekookt), Menuto Witte Saus, King's Crown Schorseneren. Snacks/Other: Koffie met Melk en Suiker, Everyday Koffieroom, Peren, Suikerklontje, Koffie (Gemalen). more...
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2064 kcal
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Activities & Exercise:
Driving - 50 minutes, Washing Dishes - 40 minutes, Watching TV/Computer - 2 hours, computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Housework - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 40 minutes. more...
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losing 13.9 lb a week
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Bolke1972's weight history
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