Weigh In record (no journal entry) for 28 October 2013
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1399 kcal
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Fat: 36.52g | Prot: 60.45g | Carb: 198.84g.
Breakfast: Unsweetened Soy Milk, Corn Flakes, Ice Tea Peach Light. Lunch: Mediterranean Tomato Sauce, Extra Fine Noodles, Ice Tea Peach Light. Dinner: Baked Beans in Tomato Sauce, Green Peas (Frozen), Fried Egg. Snacks/Other: 100% Mango Orange Juice, Soan Papdi, Coffee with Milk, Raspberries, True Whey Vanilla Shake, Sugar, Unsweetened Soy Milk. more...
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steady weight
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