Weigh In record (no journal entry) for 26 October 2013
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1365 kcal
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Fat: 43.79g | Prot: 71.66g | Carb: 165.03g.
Breakfast: Ice Tea Peach Light, Trio of Focaccia Bread. Lunch: Ice Tea Peach Light, Creamy Sundried Tomato Soup. Dinner: Bacon Sausages, Fried Egg, Green Peas (Frozen). Snacks/Other: Unsweetened Soy Milk, Smooth Vanilla Soya Yoghurt, Tea with Milk, Sugar, True Whey Vanilla Shake, 2% Low Fat Fresh Milk, Strawberries. more...
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2087 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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