Weigh In record (no journal entry) for 28 January 2021
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1668 kcal
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Fat: 68.71g | Prot: 88.97g | Carb: 145.27g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mama's Chicken & Mushroom Pie. Dinner: Butter, Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Muscat Wine, Willards Diddle Daddle Caramel Popcorn, Biltong, Illovo Golden Syrup, Peanut Butter, SPAR Crisp Bread Rye. more...
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gaining 6.2 lb a week
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