Weigh In record (no journal entry) for 28 January 2021
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183.2 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1085 kcal
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Fat: 20.41g | Prot: 63.02g | Carb: 159.81g.
Breakfast: Weight Watchers White Wrap, Dolce Gusto Cafe Au Lait, Brooklea Low Fat Peach Yogurt. Lunch: Blueberries , Rice Pilaf. Dinner: Sweet Red Peppers , Soy Sauce, Tesco British Chicken Mini-Breast Fillets, Tesco Aubergine, Marks & Spencer Coleslaw Side Salad, Schneider Brot Whole Grain Rye Bread. Snacks/Other: Asda Extra Special Tropical Fruit Mix, Milbona Skyr Fat Free. more...
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losing 12.3 lb a week
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