Weigh In record (no journal entry) for 28 October 2013
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254.6 lb
Lost so far: 109.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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930 kcal
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Fat: 38.28g | Prot: 48.16g | Carb: 103.18g.
Breakfast: Weigh-Less High Bulk Muesli, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, English Walnuts, Snowflake Easymix Bran Muffin. Lunch: No Added Fat Wheat Crispbread, Tomatoes, Hummus, Cottonseed Vegetable Oil, Mussels. Snacks/Other: Naartjie, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. more...
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losing 9.3 lb a week
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