Weigh In record (no journal entry) for 28 October 2013
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2013:
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943 kcal
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Fat: 33.19g | Prot: 65.28g | Carb: 77.32g.
Breakfast: Coffee with Cream. Lunch: Chick-fil-A Chargrilled Chicken Club Sandwich. Dinner: Sutter Home White Merlot, Mashed Potato, Friday's Grilled Salmon with Langostino Lobster. more...
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losing 0.8 lb a week
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