Weigh In record (no journal entry) for 14 January 2011
|
172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2011:
|
2871 kcal
|
Fat: 69.82g | Prot: 189.47g | Carb: 383.26g.
Breakfast: Omega 3 Fish Oil (1000 mg), Applesauce Unsweetened, Smooth Peanut Butter (Without Salt) , Hodgson Mill Whole-Wheat Blueberry Muffins, Ezekiel 4:9 Sprouted Grain Bread, Cheerios, Milk (Nonfat) , Egg White . Lunch: 99% ground turkey, Grillin' Beans, Baked Lays, Fat Free American Cheese, Light Original Wrap, Omega 3 Fish Oil (1000 mg), Brown Rice (Long-Grain, Cooked) , Broccoli (Spears, Frozen) , Walnuts. Dinner: Frozen Blueberries, Omega 3 Fish Oil (1000 mg), Smooth Peanut Butter (Without Salt), nesquik, Scivation Whey, sushi. Snacks/Other: apple, Milk (Nonfat), Smooth Peanut Butter (Without Salt), Fat Free Shredded Cheese, pizza sauce, flatout original. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TylerWilliams's weight history
|