Weigh In record (no journal entry) for 28 October 2013
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2013:
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1432 kcal
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Fat: 45.28g | Prot: 64.05g | Carb: 187.65g.
Breakfast: Canderel Stevia, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Du darfst Salami. Lunch: Reinert Gourmet Aspik Tafelspitz, Golden Toast Körner Harmonie Toast. Dinner: Leicht & Cross Knusperbrot Vital, Du darfst Salami, Gemüseeintopf (ohne Fleisch). Snacks/Other: Riegelein Riegelein, Trolli Mmmh! Fruchtgummi, Dr. Oetker Kirsch Grütze, Bockwurst, Mineralwasser, Coca-Cola Coca-Cola Zero, Clementinen. more...
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2642 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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