Weigh In record (no journal entry) for 14 January 2011
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135.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2091 kcal
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Fat: 46.22g | Prot: 113.05g | Carb: 264.49g.
Breakfast: Fried Egg without Fat, Life Cereal, Mini-Snacks Natural California Raisins, Coffee, Pure Almond Milk - Original. Lunch: Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Fajita Vegetables, Black Beans, Lettuce, Chicken. Dinner: Beef and Barley Stew, Martini (From Recipe), TLC Tasty Little Cereal Bars - Blackberry Graham, Baked Potato (Peel Eaten), Petite Filet. Snacks/Other: Dried Pitted Tart Montmorency Cherries, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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