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I had a fairly good day yesterday and then hubby buys me cake and chocolate yet again which he just did so on Monday as well. Then I go on to stuff my face with practically half of a big packet of flings chips. No excuses though from intermittent fasting today I will attempt OMAD my aim is to keep my calories to maximum 1000 or under. I ain't giving up...really hoping to move into the 70s by next week xoxo
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182.8 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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960 kcal
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Fat: 43.25g | Prot: 55.86g | Carb: 91.79g.
Lunch: Flora Extra Light Margarine, Grated Cheddar Cheese, Albany Low GI Seeded Brown Bread. Dinner: Knorr Light Greek Salad Dressing, Chicken Breast, Hamburger or Hotdog Rolls . Snacks/Other: Brown Sugar , Checkers Long Life Full Cream Milk, Pick n Pay Double Cream Plain Yoghurt, Blueberries , Honey , Apricots , Coffee with Milk, Boston Unsweetened Cappuccino. more...
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gaining 4.6 lb a week
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