JasminEmerald's Journal, 28 October 2013

Correction
152.8 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2013:
738 kcal Fat: 18.93g | Prot: 25.52g | Carb: 129.26g.   Breakfast: Tea with Milk and Sugar. Lunch: Kraft Belvita. Dinner: Mushrooms, Broccoli Flower Clusters, Mashed Potatoes (Whole Milk Added), Corn on The Cob with Butter, Carrots. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...

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