Weigh In record (no journal entry) for 27 October 2013
|
142.6 lb
Lost so far: 0.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2013:
|
1844 kcal
|
Fat: 57.82g | Prot: 38.62g | Carb: 228.78g.
Breakfast: Plain or Buttermilk Biscuits, Scrambled Egg, Franz Old Fashioned Donuts. Dinner: Red Table Wine, Regular Beer, Jam Preserves, Whole Wheat English Muffin, Birds Eye Steamfresh Mixed Vegetables, White Rice. Snacks/Other: Deep River Snacks Original Salted Kettle Cooked Potato Chips, Wrigley Juicy Fruit Chewing Gum. more...
|
|
2239 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virginiaviking's weight history
|