Weigh In record (no journal entry) for 14 January 2011
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199.2 lb
Lost so far: 28.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1835 kcal
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Fat: 60.56g | Prot: 104.26g | Carb: 236.76g.
Breakfast: Singles 2/3 Less Fat American Cheese, ketchup, Fully Cooked Turkey Sausage Links, 100% Whole Grain Sugar Free Bread. Lunch: Sesame Chicken. Dinner: Casual Eating Favorites French Bread Pepperoni Pizza, BBQ Chicken Quesadilla, Roasted Garlic Chicken. Snacks/Other: Sweet Freedom Krunch Lites, Kettle Corn 100 Calorie Pop, TLC Crunchy Granola Bars - Roasted Almond Crunch, TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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2495 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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losing 2.8 lb a week
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