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jmerapi
Journal
12 Jan 11
jmerapi's Journal, 12 January 2011
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Weigh In record (no journal entry) for 12 January 2011
261.5 lb
Lost so far:
2.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
2410 kcal
Fat: 91.50g | Prot: 85.64g | Carb: 344.43g.
Breakfast:
Coffee (Brewed From Grounds) , 2% Fat Milk, Cereal.
Dinner:
Croccantini rosemary crackers, Lavash crisp flatbread, Traditional Hummus, Deli Sliced Ham.
Snacks/Other:
Oranges , Extra Dark Chocolate 60% Cacao.
more...
3644 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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