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上週天天好料本週要開始還了。
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140.2 lb
Lost so far: 8.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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955 kcal
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Fat: 26.02g | Prot: 67.60g | Carb: 123.97g.
Breakfast: 咖啡. Lunch: 蝦仁, 菠菜, 雞蛋, 家樂福 涓絲豆腐麵, 苦瓜, 排骨湯. Dinner: 蔥, 紅蘿蔔, 全聯 小黃瓜, 芋頭, 大成 雞腿排. Snacks/Other: 小番茄（葡萄形狀）, 芭樂, 香蕉. more...
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gaining 1.7 lb a week
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