Weigh In record (no journal entry) for 27 January 2021
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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2295 kcal
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Fat: 45.40g | Prot: 111.23g | Carb: 390.58g.
Breakfast: Bauducco Torrada Integral, Batavo Iogurte Pedaços Coco, Cafezinho, Bauducco Torrada Integral, Suco de Goiaba. Lunch: Pepino (com Casca), Abobrinha Refogada, Beterrabas, Cenouras, Ovo Mexido, Alface, Brócolis, Friboi Patinho Moido Cozido, Camil Feijão Carioca Temperado Cozido, Macarrão Integral Cozido. Dinner: Patinho Grelhado, Pepino (com Casca), Beterrabas, Cenouras, Brócolis, Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral. Snacks/Other: Batavo Iorgute Natural Desnatado, Bauducco Torrada Integral. more...
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gaining 25.7 lb a week
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