Weigh In record (no journal entry) for 26 January 2021
|
178.0 lb
Lost so far: 24.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2021:
|
2091 kcal
|
Fat: 83.67g | Prot: 115.77g | Carb: 218.03g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白(英式奶茶), 7-11 美式咖啡. Lunch: 老干媽 香辣脆油辣椒, 7-11 紅燒牛肉麵, 皮蛋. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: Myprotein 乳清蛋白(巧克力布朗尼), 瑞穗 低脂牛奶. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|