JoJoCheng's Journal, 28 January 2021

118.8 lb Lost so far: 57.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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706 kcal

Fat: 29.52g | Prot: 64.59g | Carb: 41.00g.   Lunch: 雞胸, 水煮蛋, 燕麥, 枸杞, 红棗. Dinner: 掬水軒 奇福餅乾. Snacks/Other: 美白產品, 綠茶, 蘋果醋. more...

1713 kcal

Activities & Exercise: Grocery Shopping - 3 hours and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 4 hours. more...