Weigh In record (no journal entry) for 27 January 2021
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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4782 kcal
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Fat: 105.00g | Prot: 244.50g | Carb: 689.41g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Papa John's 16" Original Crust Pizza - Cheese, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 7.0 lb a week
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Jae_S's weight history
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