Weigh In record (no journal entry) for 27 January 2021
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170.9 lb
Lost so far: 49.6 lb.
Still to go: 170.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1512 kcal
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Fat: 57.15g | Prot: 102.96g | Carb: 133.19g.
Breakfast: Eckrich Ham off The Bone, Calavo Avocado, Natural Grain 12 Grain Bread. Lunch: Pepper Jack Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Ground Beef (85% Lean / 15% Fat) . Dinner: Egg, Rotini. Snacks/Other: Great Value 1% Low Fat Cottage Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Coors Light Beer, Bananas . more...
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gaining 10.8 lb a week
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