doughboybetabeta's Journal, 27 January 2021

307.0 lb Lost so far: 13.0 lb.    Still to go: 87.0 lb.    Diet followed N/A.

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1190 kcal

Fat: 30.42g | Prot: 96.26g | Carb: 136.28g.   Breakfast: Morningstar Farms Original Breakfast Sausage Patties, Albertsons Hard Boiled Egg Whites. Lunch: Raw Vegetable, Baked or Broiled Salmon, Shrimp. Dinner: Baked Potato (Peel Eaten), VIP Mixed Veggies, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mushroom Soup, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

3685 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...