Weigh In record (no journal entry) for 27 January 2021
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135.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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981 kcal
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Fat: 77.03g | Prot: 49.22g | Carb: 33.36g.
Breakfast: Two Good Black Cherry Greek Yogurt, Low Karb Keto Nut Granola. Lunch: Savoritz Parmesan Crisps, Great Value Mixed Nuts. Dinner: Salmon Cake or Patty, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese. more...
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losing 7.0 lb a week
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