Weigh In record (no journal entry) for 28 January 2021
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124.6 lb
Lost so far: 19.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1120 kcal
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Fat: 54.33g | Prot: 69.47g | Carb: 102.58g.
Breakfast: 番茄, 水煮蛋, 義美 5.3厚濃豆奶, LOCA LOCA 豆渣輕貝果-抹茶蔓越莓. Lunch: 油菜, 茼蒿, 四季豆, 煮熟的綠色椰菜, 楓康 挪威薄鹽鯖魚片. more...
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gaining 6.2 lb a week
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