Weigh In record (no journal entry) for 27 January 2021
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128.3 lb
Lost so far: 6.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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946 kcal
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Fat: 11.83g | Prot: 81.96g | Carb: 132.43g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Guava, Lettuce, French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers 100% Whole Wheat Bread. Dinner: Kare Kare, Kirkland Signature Pacific Cod. Snacks/Other: Angel Food Cake with Icing. more...
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losing 2.8 lb a week
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