Weigh In record (no journal entry) for 28 January 2021
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143.1 lb
Lost so far: 26.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1217 kcal
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Fat: 70.32g | Prot: 64.48g | Carb: 81.29g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Sweet Cherries , Cheddar Cheese, Mortadella. Dinner: Lamb Liver , Sweet Potato , Broccoli , Cauliflower . Snacks/Other: Coles Bakery Fruitless Hot Cross Buns. more...
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losing 4.6 lb a week
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Black Bess's weight history
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