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昨天晚上吃太多餅乾了😣
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123.7 lb
Lost so far: 22.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1783 kcal
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Fat: 92.41g | Prot: 66.21g | Carb: 177.46g.
Breakfast: 炒雞蛋, Nabati 起司威化餅, 玉米筍, 菠菜, 青花菜, 牛肩胛（衛福部）. Lunch: 菠菜, 牛肩胛（衛福部）, 青花菜. Dinner: 統一 科學麵, 莊家 方塊酥, 刈包, 雪之戀 雪花餅, 旺旺 海苔米菓. more...
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gaining 1.5 lb a week
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 Comments
27 Jan 21 by member: 飆速宅男
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27 Jan 21 by member: chrollo666
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這潘朵拉的盒子好不容易關上
不能隨便再開
好像不吃之後
也比較不容易肚子餓
27 Jan 21 by member: 飆速宅男
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27 Jan 21 by member: xuexue大人
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