Weigh In record (no journal entry) for 27 January 2021
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177.0 lb
Lost so far: 0.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1524 kcal
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Fat: 74.98g | Prot: 49.26g | Carb: 155.90g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Tesco Broccoli Florets, Waitrose Deli Style Coleslaw, Unearthed Spanish Omelette. Dinner: Twinings Lemon & Ginger Tea, Red Grape, Roasted Potato, Waitrose Deli Style Potato Salad, Potato Wedges, Waitrose Ham Hock. Snacks/Other: Almonds. more...
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steady weight
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