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still dwindling! Nearly at my BMI and getting diabetes under control
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148.0 lb
Lost so far: 15.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1633 kcal
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Fat: 74.70g | Prot: 95.73g | Carb: 129.53g.
Breakfast: Bananas, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Weetabix Weetabix, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt. Lunch: Mattessons Smoked Pork Sausage, Stuffed Green Olives, Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Lamb Liver (Cooked, Braised), Cooked Carrots, Waitrose Fine Green Beans, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Asda Red Seedless Grapes, Onken Natural Set Yoghurt, Tetley Tea with Semi-Skimmed Milk, Aldi Sugar Free Creamy Strawberry Sweet, Babybel Mini Orginal Cheese, Alesto Walnuts. more...
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losing 1.5 lb a week
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