Weigh In record (no journal entry) for 27 January 2021
|
299.0 lb
Lost so far: 26.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
1234 kcal
|
Fat: 33.31g | Prot: 139.33g | Carb: 88.24g.
Breakfast: Coffee with Cream, Oatmeal. Lunch: Perdue Grilled Chicken Breast Strips, Broccoli , Beef Barley Soup. Dinner: Broiled or Baked Pork Chop, Perdue Grilled Chicken Breast Strips. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|