Weigh In record (no journal entry) for 14 January 2011
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220.7 lb
Lost so far: 22.7 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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3357 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Steffi79's weight history
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