Weigh In record (no journal entry) for 27 October 2013
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141.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1225 kcal
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Fat: 15.50g | Prot: 66.00g | Carb: 204.50g.
Dinner: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Trader Joe's Organic Garbanzo Beans. more...
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steady weight
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