Weigh In record (no journal entry) for 27 January 2021
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216.1 lb
Lost so far: 1.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1980 kcal
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Fat: 84.13g | Prot: 88.85g | Carb: 226.61g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kellogg's Raisin Bran Crunch Original, Milk (Nonfat), Coffee (Brewed From Grounds), I Can't Believe It's Not Butter! Light Soft Spread. Lunch: Great Value Shredded Mild Cheddar Cheese, Arnold Healthy Multi-Grain Bread, Turkey Breast Meat, Ken's Steak House Honey Mustard Dressing Topping & Spread, Santitas White Corn Tortilla Chips, American Cheese. Dinner: Santitas White Corn Tortilla Chips, Great Value Sharp Cheddar Cheese, Betty Crocker Bac-Os Bits, Mixed Salad Greens, Ken's Steak House Lite Asian Sesame Dressing, Chicken, nature valley Oats and Honey Granola Bar. more...
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2727 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...
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gaining 5.6 lb a week
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