Weigh In record (no journal entry) for 27 October 2013
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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605 kcal
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Fat: 22.76g | Prot: 56.21g | Carb: 46.03g.
Breakfast: Granny Smith Apples, Granny Smith Apples. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Skinless Chicken Breast. Snacks/Other: Peanut Butter, Old London Melba Toast Classic. more...
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losing 14.0 lb a week
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