Dano61's Journal, 27 October 2013

166.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 55.55g | Prot: 54.61g | Carb: 133.78g.   Breakfast: Quaker Instant Grits - Butter, Poached Egg, Coffee. Lunch: White Pizza, Frito-Lay Sunflower Seeds in Shell. Snacks/Other: Red Table Wine. more...

2388 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...