Weigh In record (no journal entry) for 27 January 2021
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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883 kcal
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Fat: 17.75g | Prot: 92.11g | Carb: 96.67g.
Breakfast: Strawberry Banana Smoothie, Bananas, Oranges, Hard-Boiled Egg. Lunch: Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Coffee with Cream. more...
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gaining 0.2 lb a week
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