Jipper500's Journal, 27 October 2013

I pigged out on dark chocolate last night. Prolly had a whole serving (240cals).

275.6 lb Lost so far: 55.4 lb.    Still to go: 152.6 lb.    Diet followed poorly.

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906 kcal

Fat: 11.37g | Prot: 83.21g | Carb: 72.23g.   Breakfast: sandwich thins, whole grain white, medium egg, Canadian Bacon,  nonfat dry milk (use for creamer). Lunch: nonfat cottage cheese 3 oz, spinach and veggy mix salad. Dinner: spinach and veggy mix salad, Red Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Albacore tuna, spinach and veggy mix salad. more...