Weigh In record (no journal entry) for 27 January 2021
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247.4 lb
Lost so far: 12.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1688 kcal
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Fat: 69.91g | Prot: 140.45g | Carb: 109.38g.
Breakfast: Hormel Black Label Bacon Thick Slices, Great Value 100% Liquid Egg Whites, Egg, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Hellmann's Real Mayonnaise, Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham, Papa Pita Greek Pita Flat Bread. Dinner: Hellmann's Real Mayonnaise, Papa Pita Greek Pita Flat Bread, Prima Della Off The Bone Ham, Prima Della Oven Roasted Turkey Breast-. more...
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losing 21.0 lb a week
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