Weigh In record (no journal entry) for 27 January 2021
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252.0 lb
Lost so far: 54.8 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2021:
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746 kcal
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Fat: 35.18g | Prot: 77.42g | Carb: 28.94g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Broccoli, Chicken Thigh (Skin Not Eaten), Ken's Steak House Lite Creamy Caesar Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Lettuce. Dinner: Italian Salad Dressing, Deli Sliced Ham, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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losing 16.8 lb a week
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