Glaun's Journal, 27 October 2013

201.5 lb Lost so far: 23.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 63.91g | Prot: 83.66g | Carb: 97.97g.   Breakfast: Tasty Bite Kashmir Spinach. Lunch: Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Newman's Own Olive Oil & Vinegar Dressing, butter lett. Dinner: Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices, Sliced Ham (Extra Lean). Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2706 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...