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First day on tracker. I have been working out for a week now, but not tracking. I was using Creatine, but not using for now as it may be causing water retention.
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275.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2587 kcal
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Fat: 165.12g | Prot: 136.40g | Carb: 135.38g.
Breakfast: Braum's Breakfast Burrito. Lunch: Ortega Original Taco Sauce, Sour Cream, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Broccoli , Campbell's Cream of Chicken Soup, White Rice, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Sonic Ranch Sauce, Jalapeño Poppers, Chicken of the Sea Infusions Thai Chili. more...
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3464 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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