Weigh In record (no journal entry) for 27 January 2021
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1412 kcal
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Fat: 38.33g | Prot: 51.91g | Carb: 202.13g.
Breakfast: Scrambled Egg, Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Cuties Mandarin Orange, Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Olive Oil, Lentil Soup. Snacks/Other: Disaronno Amaretto. more...
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losing 4.2 lb a week
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