Weigh In record (no journal entry) for 27 January 2021
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215.1 lb
Lost so far: 4.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1228 kcal
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Fat: 95.85g | Prot: 83.07g | Carb: 8.26g.
Breakfast: 600+D Calcium Supplement, Extra Virgin Olive Oil, Egg, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Nature Made Flaxseed Oil. Dinner: Tillamook Pepper Jack Cheese, Hellmann's Real Mayonnaise, Perdue Boneless Chicken Breast. Snacks/Other: Pearls Garlic Stuffed Queen Olives, Blue Diamond Lightly Salted Almonds. more...
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losing 6.3 lb a week
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